Self-Help News

By Kirk Bromley | Wed Oct 28, 2009 1:00 PM ET

Help alleviate fear symptoms with these three simple activities. Read More

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By Jac Chebatoris | Fri Oct 23, 2009 8:00 AM ET

Barbara Ehrenreich asserts that the whole sunny outlook thing actually doing more harm than good. Read More

More like this in: Cancer, Mental Health

By Kirk Bromley | Wed Oct 21, 2009 12:00 PM ET

A website offers research-based exercises and tests to increase your happiness. Read More

More like this in: iPhone, Happiness, Stress, Emotions, Anxiety, European Journal of Social Psychology

By Dan Estabrook | Mon Dec 22, 2008 4:02 PM ET

Are you in the 50% of Americans who make New Year's Resolutions? If you are, you only have a slight chance of keeping them. Read More

More like this in: Science, New Year's Eve