Soak In It: Epsom Salt Baths

It's that time of year again. The cool morning air, the crunch of the leaves, and the sudden affinity for adding things like boots and sweaters to your wardrobe. Autumn begins next week (next week!) and while you're still possibly tucking away your summer whites, clear a little space on the shelf for a totally budget-friendly treat: Epsom salt.

For less than the cost of a double latte, you can soak in an inviting Epsom salt bath, especially great around the time the seasons change, like now, to detox, destress and be less deficient in your magnesium levels.

One of the most positive effects of Epsom salt soaks are that they boost your magnesium levels because the salt contains so much of this underrated mineral. But, the truth is, many of us are lacking in magnesium (check with your doctor for tests especially is you suffer from migraines as taking extra magnesium can help prevent or alleviate migraines).

Stress, too, can drain your system of magnesium, and if you think you're getting enough of the mineral from your diet, think again. Our soil isn't as nutrient-rich as once was and unless you're vigilant about eating almonds and other magnesium-containing foods, you're probably llacking adequate levels.

A twice-weekly soak for about 15 minutes in an Epsom salt bath couldn't be a more relaxing way to get yourself on your way to magnesium magnificence!

[Via Care2.com]

Photo courtesy Pam Roth@sxc.hu