It can’t be said enough: you really are what you eat.
Sure, you can empty your pocketbooks and wallets on all manner of supplements, vitamins and holistic hoo-haas, but in the end, the whole foods that you eat matter the most.
We’ve become accustomed to thinking that if a little vitamin C is good, then a lot of vitamin C is even better. But here’s the thing, it’s always best to try to consume (read: eat) your vitamins, instead of take them.
The Daily Green presents a slideshow of the seven best superfoods to boost your health, naturally and without any trips to the pharmacy.
A few of the top contenders:
- Spinach
- Walnuts
- Honey
- Salmon
Get yourself ahead of the flu season, by keeping these and the rest of the magnificent seven in your daily rotation. If only for a week. Try it, you — and your body — might like it.
Photo courtesy Andreas Andersson@sxc.hu